Brian Lewis 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
92
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 107 |
December 08, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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