Brian Lewis v3:00/2:00r...4 row
3,151
Meters
12:00.0
Time
1:54.2
Pace
219
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 112 |
October 09, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 21 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 2:00 | 471 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 21 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 21 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:00 | 506 | |||||
| r1,899 |
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Workout Graph
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