Brian Lewis v100m/0:24r...11 SkiErg
1,100
Meters
3:23.0
Time
1:32.2
Pace
99
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,419 |
| Overall Time | 10:29.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 72 |
| Stroke Count | 265 |
| Drag Factor | 105 |
October 04, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,100 | 1:32.2 | 446 | 1833 | 72 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 82 | |
| r: 0:24 | 35 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 67 | |
| r: 0:19 | 28 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 68 | |
| r: 0:23 | 34 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 73 | |
| r: 0:35 | 23 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 73 | |
| r: 0:21 | 33 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 70 | |
| r: 0:28 | 23 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 69 | |
| r: 0:30 | 28 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 73 | |
| r: 2:35 | 26 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 83 | |
| r: 0:29 | 31 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 74 | |
| r: 0:32 | 26 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 70 | |
| r: 0:30 | 32 | |||||
| r319 |
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Workout Graph
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