Brian Lewis 3000m row
3,000
Meters
15:11.4
Time
2:31.9
Pace
205
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 108 |
October 02, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,000 | 2:31.9 | 100 | 643 | 20 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 26 |
| 3:35.5 | 1,200 | 2:59.5 | 60 | 507 | 16 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 23 |
| 3:39.7 | 2,400 | 3:03.0 | 57 | 496 | 18 |
| 2:39.5 | 3,000 | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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