Brian Lewis v200m/0:30r...11 SkiErg
1,940
Meters
11:44.9
Time
3:01.6
Pace
162
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,280 |
| Overall Time | 16:14.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 95 |
October 02, 2025 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 1,940 | 3:01.6 | 58 | 500 | 29 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 52 | |
| r: 0:30 | 32 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 56 | |
| r: 0:30 | 64 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 58 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 75 | 20:00.0 | 0 | 300 | 8 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 53 | |
| r: 0:30 | 54 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 54 | |
| r: 0:30 | 45 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 52 | |
| r: 0:30 | 19 | |||||
| 3:00.0 | 66 | 22:43.6 | 0 | 300 | 6 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 46 | |
| r: 0:30 | 55 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 47 | |
| r: 0:30 | 38 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 51 | |
| r: 0:30 | 17 | |||||
| r340 |
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Workout Graph
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