Brian Lewis v1000m/0:30r...5 SkiErg
5,000
Meters
18:49.6
Time
1:52.9
Pace
355
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,095 |
| Overall Time | 21:19.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 38 |
| Stroke Count | 724 |
| Drag Factor | 77 |
September 25, 2025 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1135 | 38 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 37 | |
| r: 0:30 | 18 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 37 | |
| r: 0:30 | 20 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 39 | |
| r: 0:30 | 20 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 39 | |
| r: 0:30 | 20 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 40 | |
| r: 0:30 | 17 | |||||
| r95 |
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Workout Graph
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