Brian Lewis v800m/0:43r...6 SkiErg
3,600
Meters
13:30.8
Time
1:52.6
Pace
258
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,802 |
| Overall Time | 23:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 39 |
| Stroke Count | 556 |
| Drag Factor | 85 |
September 21, 2025 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,600 | 1:52.6 | 245 | 1143 | 39 | |
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 36 | |
| r: 0:43 | 53 | |||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 44 | |
| r: 3:47 | 24 | |||||
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 37 | |
| r: 0:42 | 50 | |||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 46 | |
| r: 3:54 | 38 | |||||
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 38 | |
| r: 0:39 | 37 | |||||
| 1:20.4 | 400 | 1:40.5 | 345 | 1486 | 47 | |
| r202 |
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Workout Graph
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