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Brian Lewis v1000m/0:10r...18 SkiErg

6,400

Meters

22:37.0

Time

1:46.0

Pace

491

Calories

Rest Distance552
Rest Time3:00.0
Overall Distance6,952
Overall Time25:37.0
Average Watts294
Calories Per Hour1310
Stroke Rate47
Stroke Count1121
Drag Factor72

August 28, 2025 06:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.0 6,400 1:46.0 294 1310 47
3:33.5 1,000 1:46.7 288 1290 53
r: 0:10 31
3:28.4 1,000 1:44.2 309 1364 41
r: 0:10 29
1:47.7 500 1:47.7 280 1264 48
r: 0:10 26
1:44.5 500 1:44.5 307 1355 42
r: 0:10 29
1:58.2 500 1:58.2 212 1029 47
r: 0:10 31
1:46.1 500 1:46.1 293 1308 42
r: 0:10 24
0:53.4 250 1:46.8 287 1288 51
r: 0:10 36
0:52.4 250 1:44.8 304 1346 42
r: 0:10 29
0:53.3 250 1:46.6 289 1294 53
r: 0:10 32
0:51.4 250 1:42.8 322 1408 46
r: 0:10 28
0:52.1 250 1:44.2 309 1364 56
r: 0:10 36
0:51.9 250 1:43.8 313 1377 43
r: 0:10 27
0:54.1 250 1:48.2 276 1250 55
r: 0:10 34
0:51.8 250 1:43.6 315 1383 43
r: 0:10 28
0:20.8 100 1:44.0 311 1370 55
r: 0:10 32
0:19.3 100 1:36.5 389 1640 53
r: 0:10 31
0:19.5 100 1:37.5 378 1599 65
r: 0:10 38
0:18.7 100 1:33.5 428 1773 51
r: 0:10 31
r552

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Workout Graph

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