Brian Lewis 7x1:00/1:00r SkiErg
1,811
Meters
7:00.0
Time
1:55.9
Pace
122
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 39 |
| Stroke Count | 289 |
| Drag Factor | 81 |
July 26, 2025 07:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 39 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| r198 |
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Workout Graph
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