Brian Lewis v750m/r...10 SkiErg
5,000
Meters
20:44.4
Time
2:04.4
Pace
323
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:44.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 740 |
| Drag Factor | 79 |
July 14, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 35 |
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 35 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 40 |
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 37 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 40 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 36 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 39 |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 33 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 35 |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 35 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 |
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Workout Graph
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