Brian Lewis v2000m/1:00r...4 BikeErg
5,000
Meters
9:51.6
Time
1:58.3
Pace
169
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 13:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 85 |
| Revolution Count | 879 |
| Power/kg | 2.51 |
| Drag Factor | 70 |
July 12, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.6 | 5,000 | 1:58.3 | 211 | 1027 | 85 | |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 83 | |
| r: 1:00 | 34 | |||||
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 83 | |
| r: 1:00 | 55 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 93 | |
| r: 1:00 | 73 | |||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 101 | |
| r: 1:00 | 41 | |||||
| r203 |
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Workout Graph
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