Brian Lewis v2000m/1:00r...4 BikeErg
5,000
Meters
10:31.3
Time
2:06.2
Pace
170
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 14:31.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 80 |
| Revolution Count | 880 |
| Power/kg | 2.07 |
| Drag Factor | 70 |
July 12, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.3 | 5,000 | 2:06.2 | 174 | 898 | 80 | |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 87 | |
| r: 1:00 | 40 | |||||
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 75 | |
| r: 1:00 | 47 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 77 | |
| r: 1:00 | 78 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 83 | |
| r: 1:00 | 46 | |||||
| r211 |
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Workout Graph
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