Brian Lewis v1000m/1:00r...4 SkiErg
2,500
Meters
9:15.6
Time
1:51.1
Pace
181
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 13:15.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 358 |
| Drag Factor | 79 |
July 12, 2025 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,500 | 1:51.1 | 255 | 1177 | 38 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 18 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 39 | |
| r: 1:00 | 21 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 41 | |
| r: 1:00 | 20 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | |
| r: 1:00 | 19 | |||||
| r78 |
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Workout Graph
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