Brian Lewis v1000m/1:00r...7 SkiErg
3,000
Meters
10:45.6
Time
1:47.6
Pace
224
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 17:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 38 |
| Stroke Count | 426 |
| Drag Factor | 83 |
July 06, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 38 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 36 | |
| r: 1:00 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 39 | |
| r: 1:00 | 18 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 39 | |
| r: 1:00 | 12 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 42 | |
| r: 1:00 | 22 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 41 | |
| r: 1:00 | 28 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 41 | |
| r: 1:00 | 25 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 20 | |||||
| r141 |
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Workout Graph
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