Brian Lewis v1000m/1:00r...7 SkiErg
3,000
Meters
11:22.2
Time
1:53.7
Pace
209
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 18:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 91 |
June 24, 2025 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 38 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 28 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 37 | |
| r: 1:00 | 23 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 37 | |
| r: 1:00 | 51 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 38 | |
| r: 1:00 | 34 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 39 | |
| r: 1:00 | 41 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 41 | |
| r: 1:00 | 82 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 42 | |
| r: 1:00 | 34 | |||||
| r293 |
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Workout Graph
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