Brian Lewis v2000m/1:00r...7 BikeErg
6,000
Meters
10:46.4
Time
1:47.7
Pace
224
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 17:46.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 88 |
| Revolution Count | 1018 |
| Power/kg | 3.34 |
| Drag Factor | 84 |
June 24, 2025 05:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:46.4 | 6,000 | 1:47.7 | 280 | 1263 | 88 | |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 84 | |
| r: 1:00 | 49 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 88 | |
| r: 1:00 | 38 | |||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 88 | |
| r: 1:00 | 54 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 92 | |
| r: 1:00 | 57 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 93 | |
| r: 1:00 | 56 | |||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 94 | |
| r: 1:00 | 131 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 96 | |
| r: 1:00 | 31 | |||||
| r416 |
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Workout Graph
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