Brian Lewis v1000m/1:02r...18 SkiErg
5,105
Meters
19:04.1
Time
1:52.0
Pace
379
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 6,884 |
| Overall Time | 41:48.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 43 |
| Stroke Count | 1133 |
| Drag Factor | 96 |
June 19, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,105 | 1:52.0 | 249 | 1156 | 43 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 36 | |
| r: 1:02 | 85 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 48 | |
| r: 1:01 | 61 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | |
| r: 1:00 | 65 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 54 | |
| r: 1:01 | 97 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 54 | |
| r: 1:00 | 89 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 54 | |
| r: 1:01 | 79 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 54 | |
| r: 1:01 | 92 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 56 | |
| r: 1:01 | 96 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 56 | |
| r: 1:01 | 99 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 56 | |
| r: 1:01 | 90 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 52 | |
| r: 1:01 | 87 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 38 | |
| r: 1:30 | 117 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 58 | |
| r: 2:01 | 102 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | |
| r: 2:01 | 94 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 61 | |
| r: 2:00 | 128 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 61 | |
| r: 2:01 | 127 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 62 | |
| r: 2:01 | 271 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 37 | |
| r1,779 |
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Workout Graph
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