Brian Lewis v250m/0:57r...7 SkiErg
4,000
Meters
15:47.3
Time
1:58.4
Pace
266
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:20.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 607 |
| Drag Factor | 83 |
June 15, 2025 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 38 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 40 | |
| r: 0:57 | 20 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 37 | |
| r: 1:47 | 12 | |||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 38 | |
| r: 4:02 | 24 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 38 | |
| r: 4:07 | 17 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 39 | |
| r: 3:32 | 19 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | |
| r: 2:08 | 24 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 40 | |
| r116 |
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Workout Graph
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