Brian Lewis v5:00/0:30r...4 SkiErg
4,552
Meters
17:00.0
Time
1:52.0
Pace
328
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,143 |
| Overall Time | 26:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 40 |
| Stroke Count | 759 |
| Drag Factor | 91 |
June 10, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,552 | 1:52.0 | 249 | 1156 | 40 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 | |
| r: 0:30 | 26 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 41 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 42 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 44 | |
| r: 3:00 | 496 | |||||
| r591 |
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Workout Graph
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