Brian Lewis v2:30/0:30r...5 SkiErg
3,132
Meters
12:30.0
Time
1:59.7
Pace
205
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,351 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 79 |
May 21, 2025 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,132 | 1:59.7 | 204 | 1001 | 35 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 35 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 35 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:30 | 39 | |||||
| r219 |
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Workout Graph
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