Brian Lewis v1:00/1:00r...12 SkiErg
3,583
Meters
12:00.0
Time
1:40.4
Pace
291
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 44 |
| Stroke Count | 877 |
| Drag Factor | 92 |
May 19, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,583 | 1:40.4 | 345 | 1487 | 44 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 43 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 43 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 47 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 48 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 47 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 44 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 43 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 44 | |
| r: 1:00 | 22 | |||||
| r1,591 |
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Workout Graph
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