Brian Lewis 7x1:30/0:30r BikeErg
5,525
Meters
10:30.0
Time
1:54.0
Pace
192
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,783 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 81 |
| Revolution Count | 899 |
| Power/kg | 2.81 |
| Drag Factor | 89 |
May 03, 2025 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,525 | 1:54.0 | 236 | 1112 | 81 | |
| 1:30.0 | 821 | 1:49.6 | 266 | 1214 | 83 | |
| 1:30.0 | 798 | 1:52.7 | 244 | 1139 | 81 | |
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 81 | |
| 1:30.0 | 785 | 1:54.6 | 232 | 1099 | 83 | |
| 1:30.0 | 788 | 1:54.2 | 235 | 1108 | 83 | |
| 1:30.0 | 779 | 1:55.5 | 227 | 1081 | 82 | |
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 77 | |
| r258 |
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Workout Graph
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