Brian Lewis 10x10c/0:30r SkiErg
1,229
Meters
5:46.8
Time
2:21.0
Pace
100
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,483 |
| Overall Time | 10:46.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 111 |
May 02, 2025 08:24:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.8 | 1,229 | 2:21.0 | 125 | 728 | 36 | |
| 0:26.2 | 124 | 1:45.6 | 297 | 1321 | 48 | |
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 47 | |
| 0:22.1 | 112 | 1:38.6 | 364 | 1554 | 54 | |
| 0:21.7 | 112 | 1:36.8 | 385 | 1624 | 53 | |
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 59 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 50 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 47 | |
| 2:00.7 | 153 | 6:34.4 | 6 | 319 | 13 | |
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 56 | |
| 0:35.5 | 133 | 2:13.4 | 147 | 806 | 39 | |
| r254 |
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Workout Graph
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