Brian Lewis v1:00/1:00r...5 SkiErg
4,021
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 39 |
| Stroke Count | 597 |
| Drag Factor | 92 |
April 10, 2025 10:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 39 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 42 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 38 | |
| r: 1:00 | 16 | |||||
| r66 |
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Workout Graph
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