Brian Lewis v1:00/1:00r...6 SkiErg
2,628
Meters
13:30.0
Time
2:34.1
Pace
239
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,259 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 64 |
April 06, 2025 17:36:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,628 | 2:34.1 | 96 | 629 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | |
| r: 1:00 | 244 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 35 | |
| r: 1:30 | 357 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 38 | |
| r: 2:00 | 465 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 40 | |
| r: 2:30 | 557 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 37 | |
| r: 3:00 | 8 | |||||
| 0 | ||||||
| r1,631 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
app.erg.zone/w/8XGER9BNSzOxa48Ec_W_fA