Tom Journey v0:20/0:10r...24 row
2,230
Meters
8:00.0
Time
1:47.6
Pace
159
Calories
129
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,974 |
| Overall Time | 19:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 128 |
March 27, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 31 | 129 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 81 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | ||
| r: 0:10 | 20 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 117 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 126 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 131 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 133 | |
| r: 4:00 | 606 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | ||
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | ||
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | ||
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | ||
| r: 0:10 | 19 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | ||
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 133 | |
| r: 4:00 | 624 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 116 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 144 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:10 | 26 | ||||||
| r1,744 |
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Workout Graph
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