Tom Journey 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
322
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 135 |
March 09, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 21 | 132 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 110 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 21 | 116 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 21 | 129 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 | 120 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 22 | 127 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 22 | 151 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 22 | 142 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 22 | 147 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 23 | 145 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 23 | 142 |
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Workout Graph
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