Tom Journey 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
320
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 133 |
December 30, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 20 | 132 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 114 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 20 | 135 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 19 | 133 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 21 | 138 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 20 | 137 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 21 | 130 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 21 | 133 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 21 | 134 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 21 | 137 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.