Tom Journey 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 131 |
December 26, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 21 | 141 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | 83 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 21 | 137 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 21 | 142 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 21 | 144 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 21 | 152 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 21 | 156 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 22 | 160 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 22 | 149 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 23 | 154 |
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Workout Graph
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