Tom Journey 654m row
654
Meters
4:14.3
Time
3:14.4
Pace
40
Calories
85
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 131 |
December 26, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 654 | 3:14.4 | 48 | 463 | 20 | 85 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 85 |
| 0:40.2 | 654 | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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