Tom Journey 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 131 |
December 24, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 981 | 21 | 148 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | 84 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 20 | 144 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 21 | 147 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 21 | 153 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 22 | 156 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 22 | 152 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 22 | 156 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 22 | 162 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 23 | 165 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 23 | 163 |
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Workout Graph
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