Tom Journey 30:00 row
7,653
Meters
30:00.0
Time
1:57.6
Pace
512
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 131 |
December 23, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,653 | 1:57.6 | 215 | 1040 | 24 | 160 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | 115 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 141 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 157 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 153 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 158 |
| 12:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 159 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 168 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 163 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 166 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 173 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 174 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 170 |
| 26:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 177 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 175 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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