Tom Journey v1:00/1:00r...7 row
4,778
Meters
17:30.0
Time
1:49.8
Pace
350
Calories
150
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,440 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 837 |
| Drag Factor | 140 |
November 30, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,778 | 1:49.8 | 264 | 1208 | 30 | 150 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 115 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | 155 | |
| r: 1:30 | 243 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 151 | |
| r: 2:00 | 303 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 29 | 153 | |
| r: 2:30 | 332 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 153 | |
| r: 3:00 | 474 | ||||||
| 3:30.0 | 936 | 1:52.1 | 248 | 1153 | 30 | 165 | |
| r: 3:30 | 548 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 31 | 161 | |
| r: 4:00 | 616 | ||||||
| r2,662 |
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Workout Graph
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