Tom Journey v10c/1:00r...6 row
2,723
Meters
9:42.9
Time
1:47.0
Pace
210
Calories
84
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 139 |
November 29, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.9 | 2,723 | 1:47.0 | 285 | 1282 | 32 | 84 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 34 | 82 | |
| r: 1:00 | 139 | ||||||
| 0:50.9 | 247 | 1:43.0 | 320 | 1401 | 33 | 74 | |
| r: 1:00 | 119 | ||||||
| 1:16.0 | 370 | 1:42.7 | 323 | 1411 | 34 | 60 | |
| r: 1:00 | 95 | ||||||
| 1:50.8 | 518 | 1:46.9 | 286 | 1284 | 33 | 77 | |
| r: 1:00 | 120 | ||||||
| 2:23.2 | 660 | 1:48.4 | 274 | 1243 | 32 | 68 | |
| r: 1:00 | 40 | ||||||
| 2:57.4 | 806 | 1:50.0 | 263 | 1203 | 31 | 144 | |
| r: 1:00 | 77 | ||||||
| r590 |
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Workout Graph
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