Tom Journey v750m/2:00r...5 row
3,750
Meters
13:41.0
Time
1:49.4
Pace
276
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 23:41.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 139 |
November 28, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,750 | 1:49.4 | 267 | 1218 | 29 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 241 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 265 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 274 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 30 | |
| r: 2:00 | 168 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 253 | |||||
| r1,201 |
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Workout Graph
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