Tom Journey v50c/2:00r...5 row
1,971
Meters
7:07.4
Time
1:48.4
Pace
150
Calories
93
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 17:07.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 137 |
November 16, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.4 | 1,971 | 1:48.4 | 275 | 1245 | 30 | 93 | |
| 2:34.1 | 687 | 1:52.1 | 248 | 1153 | 28 | 83 | |
| r: 2:00 | 308 | ||||||
| 1:55.7 | 531 | 1:48.9 | 271 | 1231 | 31 | 102 | |
| r: 2:00 | 282 | ||||||
| 1:24.7 | 393 | 1:47.7 | 280 | 1262 | 31 | 74 | |
| r: 2:00 | 307 | ||||||
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 35 | 126 | |
| r: 2:00 | 297 | ||||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 36 | 82 | |
| r: 2:00 | 147 | ||||||
| r1,341 |
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Workout Graph
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