Tom Journey v6:00/1:00r...6 row
5,529
Meters
21:00.0
Time
1:53.9
Pace
387
Calories
139
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 136 |
November 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,529 | 1:53.9 | 237 | 1114 | 30 | 139 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 31 | 137 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | 140 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | 141 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 139 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 1:00 | 21 | ||||||
| r406 |
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Workout Graph
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