Tom Journey v1:00/1:00r...7 row
4,323
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
138
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 136 |
November 10, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,323 | 1:51.0 | 256 | 1179 | 32 | 138 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 41 | 132 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 137 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | 140 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 31 | 142 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 32 | 143 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 141 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 137 | |
| r: 1:00 | 22 | ||||||
| r537 |
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Workout Graph
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