Tom Journey v1:00/1:00r...10 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 37 |
| Stroke Count | 533 |
| Drag Factor | 137 |
October 31, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 37 | 135 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 127 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 132 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | 134 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 136 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 136 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | 136 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 38 | 139 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 38 | 140 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 137 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | 141 | |
| r: 1:00 | 130 | ||||||
| r1,100 |
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Workout Graph
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