Tom Journey v5:00/2:00r...4 row
5,231
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
154
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 138 |
October 30, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 34 | 154 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 34 | 148 | |
| r: 2:00 | 219 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 34 | 169 | |
| r: 2:00 | 144 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 35 | 143 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 34 | 157 | |
| r: 2:00 | 260 | ||||||
| r808 |
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Workout Graph
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