Tom Journey v1:00/2:00r...5 row
3,493
Meters
13:00.0
Time
1:51.6
Pace
252
Calories
156
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 641 |
| Drag Factor | 137 |
October 29, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,493 | 1:51.6 | 251 | 1165 | 34 | 156 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 38 | 128 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 35 | 148 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 34 | 181 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 34 | 163 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | 162 | |
| r: 2:00 | 328 | ||||||
| r1,282 |
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Workout Graph
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