Tom Journey 5000m SkiErg
5,000
Meters
21:32.6
Time
2:09.2
Pace
308
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 46 |
| Stroke Count | 999 |
| Drag Factor | 108 |
December 31, 2025 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 46 | 166 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 37 | 134 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 45 | 156 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 47 | 173 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 47 | 173 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 48 | 172 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 49 | 180 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 48 | 165 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 47 | 163 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 48 | 173 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 48 | 176 |
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Workout Graph
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