Tom Journey 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
31
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 131 |
December 31, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 16 | 107 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 16 | 102 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 16 | 103 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 17 | 103 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 16 | 105 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 17 | 126 |
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Workout Graph
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