Tom Journey 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 132 |
December 31, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 20 | 134 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | 113 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 20 | 120 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 21 | 139 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 21 | 149 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 22 | 152 |
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Workout Graph
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