Tom Journey 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
31
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 133 |
December 29, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 17 | 112 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 14 | 95 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 18 | 102 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 19 | 119 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 17 | 119 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 19 | 125 |
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Workout Graph
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