Tom Journey 500m SkiErg
500
Meters
2:24.5
Time
2:24.5
Pace
28
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 92 |
| Drag Factor | 109 |
December 29, 2025 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 38 | 154 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 35 | 141 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 37 | 160 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 40 | 157 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 38 | 163 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 41 | 149 |
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Workout Graph
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