Tom Journey 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 134 |
December 28, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 17 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 17 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 17 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 19 |
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Workout Graph
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