Tom Journey 500m SkiErg
500
Meters
2:23.0
Time
2:23.0
Pace
28
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 109 |
December 28, 2025 15:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 32 | 146 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 32 | 144 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 30 | 157 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 33 | 145 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 34 | 157 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 33 | 131 |
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Workout Graph
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