Tom Journey 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 127 |
October 08, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 130 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 107 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 | 119 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 | 138 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 | 140 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 24 | 146 |
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Workout Graph
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