Tom Journey 500m SkiErg
500
Meters
2:30.6
Time
2:30.6
Pace
30
Calories
162
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 93 |
October 02, 2025 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 36 | 162 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 33 | 144 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 41 | 153 |
| 0:39.5 | 300 | 3:17.5 | 45 | 456 | 24 | 171 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 45 | 169 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 45 | 176 |
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Workout Graph
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